Benefits of Eating Candy

Chewing not only tastes sweet, but it also was also a lot of benefits. Besides being able to make a more cheerful mood, candy also has health benefits. This is the benefit of candy!!

             1. Chocolates reduce risk of heart attack and stroke

Chocolate could reduce the risk of heart disease and stroke. A study by the European Heart Journal, chewing chocolate every day will reduce the risk of heart attack and stroke by 40%. This may be due to a high content of antioxidants.

2.  People who eat sweets have a smaller waist

 If you want a smaller waist, you can chew candy. But try to choose candy with fruit flavor. But do not forget to balance the intake of nutrients by eating a healthy diet.

3. Can help you lose weight

 When consumed in moderation, candy can help us to slim down. According to research from the University School of Medicine in Athens, those who love to eat sweets often feel satisfied with smaller portions of food.

4.  Reducing sleepiness

For students or workers overtime, candy is one option to eliminate sleepiness instead of coffee of course. Nowadays many sweets that use a wide variety of coffee flavor that is more practical than making coffee.











                       5.Eliminate bad breath

Now many candies are used to eliminate bad breath, gum is a very high demand by everyone to improve confidence. In general it contains mint candies.